1/5/2021 0 Comments Skin and Our Immune SystemSkin is the body’s largest organ. It not only protect our body from germs, but a diversified group of bacteria called the skin microbiome also lives on it. The health of our skin is just as important as our gut is in keeping us healthy.
25% of our bodies immune system is contained within the skin. It regulates temperature and has vital function in acting as an immune gatekeeper, protecting our organs. When it is unbalanced and not taken care of, it’s abilities are weakened, and our bodies have a harder time fighting off infection. There are a variety of ways to take care of the skin and boost the immune system both internally and externally. I think it is important to approach our skin care holistically, focusing on nutrition, topical treatments, and lifestyle. Diet is fundamental, as it accounts for about 70% of the health of our skin, while 30% is how we treat it topically. Next are some tips from a nutritionist on what to include in your diet to support your skin and build a stronger immune system: -Soluble fiber (oats, fruits, seeds ) strengthens the immune system by increasing the production of an anti-inflammatory proteins called interleukin-4. -Probiotics (fermented foods, yogurt) are essential for gut health.The gastrointestinal tract (gut) is one of the most important factors when it comes to your immune system. Keeping your gut healthy by feeding it healthy bacteria probiotics will help strengthen the immune system. -supplements (Vitamins A, C, D, zinc, probiotics) are a good addition if you’re not getting enough of the important vitamins and minerals throughout your diet. -Avoid Refined Sugar. It does so much harm to our skin including breaking down collagen glycation, triggering insulin production and dehydrating the skin. And last, but certainly, not least the following lifestyle choices can greatly affect your immune system -Minimize stress. Stress causes an increase in cortisol and with that comes increase blood pressure, sugar levels, fat storage, and inflammation, weakening the immune system. A hot bath can relieve the symptoms. -Sleep is an essential part of relaxation and healing. During sleep, our body releases proteins called cytokines that act as a chemical messenger to regulate our immune system. Sleep restores our immune and nervous system’s to help reset the body.
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