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1/11/2021

Soap vs Cleanser

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Our skin has two basic components, water and oil. Water is contained within our skin cells, while oil is secreted from sebaceous glands through small openings called follicular ostia ( also known as your pores ).

The oil then coats the epidermis to create a natural protective barrier. The combination of water and oil along with other components of the skin create the Acid Mantle your protective barrier. The acid mantle protects the skin from water loss in the invasion of harmful bacteria.

The skins pH is considered slightly acidic due to the acid mantle. Soap is alkaline. So soap will strip the skins protective barrier (acid mantle) and when the skin is stripped, water is loss from the epidermis leaving the skin feeling tight, flaky and rough. This is known as superficial dehydration. Superficial dehydration affects all skin types ( acne, oily, dry, mature, etc ).

When the skin feels tight on the epidermis it can be mistaken for dry (oil loss) when in fact it means dehydration (water loss). The sebaceous glands now receive messages telling them to produce more oil to compensate for that tight feeling. When the epidermis becomes tight the oil that is being produced cannot flow freely to the surface thus creating clogged pores, which can result in acne.

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This will happen if the skin type is oily. Bacteria thrives in this type of Oily, alkaline environment. If the skin is dry (lack of oil) the water loss exaggerates the feeling of dryness causing it to feel uncomfortable. At first this affects the epidermis and if it is left untreated will result in deeper water loss in the dermis. This will start the aging process prematurely causing fine lines, and wrinkles. This is known as deep dehydration.

A normal skin type goes through a natural shedding process, new cells are fed and nourished through water and nutrients and when they are not this process slows down leaving cells to remain on the epidermis. This in combination with oil can result in the beginning stages of acne (clogging).


The BENEFITS of using a Cleanser:
- Balances your PH
​-Gently removes dirt/oil without stripping the skin of its natural protective barrier
- Prevents bacterial invasion
- Prevents dehydration and sensitivity
- Oil cleans oil


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1/7/2021

Why Vitamin A is Vital

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Vitamin A (commonly referred to as retinol), is considered to be the most crucial ingredient in maintaining optimal skin health. Working on both the dermis and the epidermis, this fundamental vitamin has the ability to attach itself to skin cells, normalizing their function and getting them to behave like younger, healthier versions of themselves.

Vitamin A should be replenished every day for maximum benefits, which include:
  • The acceleration of cellular turnover. Over time, lines become shallower, pores become less noticeable, and skin tone is more even and radiant
  • The promotion of healthy collagen and elastin production by stimulating fibroblasts (cells that produce collagen in the dermis)
  • The normalization of oil production and exfoliating effect stops dead skin cells from clogging the pores, which is what causes pimples, blackheads and cysts to form
  • The regulation of melanogenesis by inhibiting tyrosinase, an enzyme that plays a vital role in the production of melanin
Cathia loves vitamin A based Environ which she considers one of the best brands on the market. And their Vita-Antioxidant AVST and Vita-Peptide C-Quence collections are great because they allow the user to get used to the vitamin A slowly through their ‘Step-Up’ system.

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1/5/2021

Skin and Our Immune System

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Skin is the body’s largest organ. It not only protect our body from germs, but a diversified group of bacteria called the skin microbiome also lives on it. The health of our skin is just as important as our gut is in keeping us healthy.

 25% of our bodies immune system is contained within the skin. It regulates temperature and has vital function in acting as an immune gatekeeper, protecting our organs. When it is unbalanced and not taken care of, it’s abilities are weakened, and our bodies have a harder time fighting off infection.


There are a variety of ways to take care of the skin and boost the immune system both internally and externally. I think it is important to approach our skin care holistically, focusing on nutrition, topical treatments, and lifestyle.

Diet is fundamental, as it accounts for about 70% of the health of our skin, while 30% is how we treat it topically. Next are some tips from a nutritionist on what to include in your diet to support your skin and build a stronger immune system:

-Soluble fiber (oats, fruits, seeds ) strengthens the immune system by increasing the production of an anti-inflammatory proteins called interleukin-4.

-Probiotics (fermented foods, yogurt) are essential for gut health.The gastrointestinal tract (gut) is one of the most important factors when it comes to your immune system. Keeping your gut healthy by feeding it healthy bacteria probiotics will help strengthen the immune system.

-supplements (Vitamins A, C, D, zinc, probiotics) are a good addition if you’re not getting enough of the important vitamins and minerals throughout your diet.

-Avoid Refined Sugar. It does so much harm to our skin including breaking down collagen glycation, triggering insulin production and dehydrating the skin.

And last, but certainly, not least the following lifestyle choices can greatly affect your immune system

-Minimize stress. Stress causes an increase in cortisol and with that comes increase blood pressure, sugar levels, fat storage, and inflammation, weakening the immune system. A hot bath can relieve the symptoms. ​

-Sleep is an essential part of relaxation and healing. During sleep, our body releases proteins called cytokines that act as a chemical messenger to regulate our immune system. Sleep restores our immune and nervous system’s to help reset the body.

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1/5/2021

Dermaplanning Myth Buster

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DERMAPLANNING DOES NOT MAKE THE HAIR GROW BACK IN DARKER OR COASER!
Periodically I need to answer this question!
The hair that grows on your face is Vellus hair also known as your peach fuzz. When you dermaplane ( or shave ) all your doing is cutting the top of the hair off. Exactly like when you cut your hair. We're not touching the root or altertnating your DNA in any way. Just like cutting your hair doesnt effect your hair's thickness or growth speed, neither does dermaplanning or shaving. Some women will develop coaser and darker hair on their chin and upper lip due to hormones. same reason why men have beards and women don't. Hormones effect hair, not a razor!0

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